You can find more information at http://www.fitness.gov/funfit/action.htm
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How to move |
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Sit down! | 
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Kneel! |
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Make a press-up |
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Stay put! Don’t move!
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Go! Take a baby step! Take a giant step! |
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Run! |
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Hop! Hop once! Hop twice! |
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Jump! |
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Walk backwards! |
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Hop like a rabbit!
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Lie down! |
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Turn round! |
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Make a somersault! |
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With equipment |
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Bring methe ball!
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Throw the ball!
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Bounce the ball! |
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Swing from bench to bench |
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Climb up thepoles
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Walk on the beam and crawl through the hoops |
