Kids In Action, Fitness for Children cover page - image of kids stretching, throwing and bouncing balls

 

You can find more information at http://www.fitness.gov/funfit/action.htm

How to move

Sit down! Kneel!

Make a press-up

 

Stay put!

Donít move!

 

Go!

Take a baby step!

Take a giant step!

Run!

Hop!

Hop once!

Hop twice!

Jump!

Walk backwards!

Hop like

a rabbit!

 

Lie down!

Turn round!

Make a somersault!

   

With equipment

Bring me

the ball!

 

Throw

the ball!

 

Bounce the ball!

Swing from

bench to bench

Climb up the

poles

 

Walk on the beam and crawl through the hoops