Meat, Poultry, Fish

2-3 Servings

Choose lean meat, poultry without skin, fish, and dry beans and peas often. They are the choices lowest in fat.

Prepare meats in lowfat ways:

	Trim away all the fat you can see.
	Remove skin from poultry.
	Broil, roast, or boil these foods instead of frying them.

Nuts and seeds are high in fat, so eat them in moderation.